Weeknight Wonders: Quick and Easy Seafood Dishes Under 30 Minutes
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After a long day, the last thing you want is to spend hours in the kitchen. That’s where seafood comes to the rescue, fast-cooking, nutritious, and delicious. At The Fat Butcher, we make it easy with high-quality, ready-to-cook options like peeled shrimp, fresh salmon, and tender squid rings. With the right ingredients, you can whip up a satisfying dinner in under half an hour.
1. Garlic Butter Shrimp (15 Minutes)
Our Peeled Shrimp saves you prep time so you can go straight to cooking. Sauté shrimp in butter, garlic, and a splash of lemon juice. Serve with rice or pasta for a comforting yet elegant meal.
Pro tip: Add chili flakes for a spicy kick.
2. Honey Garlic Salmon (20 Minutes)
Salmon Loin is a weeknight hero. Pan-sear the salmon for crispy skin, then glaze with a mix of honey, soy sauce, and garlic. Pair with steamed vegetables or a side salad for a complete dish.
Pro tip: Cook salmon skin-side down first for maximum crispiness.
3. Calamari Stir-Fry (25 Minutes)
Skip the deep fryer and go for a lighter option. Toss squid rings with bell peppers, onions, and a splash of oyster sauce for a quick stir-fry. Serve with hot rice for a hearty, Asian-inspired dinner.
Pro tip: Cook squid quickly over high heat to keep it tender, not rubbery.
4. Shrimp Fried Rice (20 Minutes)
Transform leftover rice into something extraordinary. Add peeled shrimp, scrambled eggs, peas, carrots, and soy sauce for a one-pan wonder. It’s budget-friendly, flavorful, and guaranteed to be a hit with the whole family.
Pro tip: Use cold, day-old rice for the best texture.
5. Baked Lemon Herb Salmon (25 Minutes)
For a no-fuss meal, season salmon loin with lemon slices, garlic, and fresh herbs. Bake in foil until tender and flaky. This dish pairs beautifully with roasted potatoes or steamed asparagus.
Pro tip: Keep the foil sealed to lock in moisture and flavor.
Why Seafood is Perfect for Busy Nights
Seafood doesn’t just taste great, it’s also packed with protein, omega-3s, and essential nutrients. And because it cooks so quickly, it’s the perfect solution for busy weeknights when you want something wholesome without the wait.
At The Fat Butcher, we’ve done the prep work for you with cleaned, portioned, and fresh seafood selections. Whether it’s shrimp, salmon, or squid, you’ll always have quick and easy meal options on hand.