Tuna Block: A Fresh Take on Filipino Comfort Food

For many Filipinos, fish is an everyday staple — from fried galunggong to sinigang na bangus. But in modern kitchens where convenience matters, the tuna block is a game-changer. Sold frozen or fresh, this solid cut of tuna offers the best of both worlds: the richness of seafood and the adaptability of meat.

Why Tuna Block Fits the Filipino Kitchen

Unlike flaky canned tuna, tuna blocks hold their shape. That means you can cook them in ways that mimic chicken, pork, or beef — but with the health benefits of seafood. For families looking to eat lighter without giving up ulam favorites, tuna block is the perfect substitute.

Filipino Dishes You Can Reinvent with Tuna Block

1. Tuna Adobo
   Skip the pork or chicken — marinate tuna block chunks in soy sauce, vinegar, garlic, and peppercorns, then simmer gently. You’ll get a lighter but equally flavorful adobo that pairs perfectly with garlic rice.
   
   

2. Tuna Sisig
   Grill or sear the tuna, chop into small bits, then toss with onions, calamansi, and chili. Serve sizzling for a healthier take on a pulutan classic.
   
   

3. Ginataang Tuna
   Cook tuna cubes in coconut milk with string beans and chili for a creamy, hearty dish. The tuna soaks up the gata beautifully, giving it richness without heaviness.
   
   

4. Tuna Sinigang
   Instead of bangus, add tuna steaks to tamarind broth. The meaty texture of tuna adds heft to the soup, making it more filling while staying light.
   
   

5. Tuna Bistek Tagalog
   Marinate thick slices of tuna block in calamansi and soy sauce, then pan-sear and top with caramelized onions. It’s a modern, healthier version of the classic beef dish.
   
   

The tuna block isn’t just convenient — it’s a versatile ingredient that brings new life to Filipino favorites. By swapping it in for meat, you get all the comfort of classic dishes with the added benefit of being lighter, quicker to cook, and full of omega-3 goodness.