The Untold Truth About Squid Rings

Squid rings, often found sizzling on restaurant menus as calamari, are a beloved appetizer worldwide. But beyond their crispy coating and tender bite, there are lesser-known facts about squid rings that might surprise you. Here are some unpopular (and sometimes unexpected) insights about this seafood favorite.

1. Squid Is Incredibly Nutritious

Although it’s often deep-fried, squid itself is actually a lean source of protein, low in calories, and rich in vitamins like B12, B6, and minerals such as selenium and phosphorus. Without the heavy batter and oil, squid is far healthier than most people realize.

2. The Chewiness Myth

Many diners complain about rubbery calamari. But chewiness isn’t inherent to squid—it’s a cooking issue. Squid needs either a quick flash fry or long, slow cooking. Anything in between tends to make it tough.

3. Squid Ink vs. Squid Meat

While squid rings are well-known, their ink is also widely used in Mediterranean and Japanese cuisines. Squid ink adds a rich, briny depth to pasta, risotto, and sauces, offering a completely different culinary experience.

4. Cultural Differences in Consumption

In Western countries, calamari is usually fried and served as a snack. In Asia, however, squid is enjoyed in countless forms—grilled, stir-fried, dried, or even raw as sashimi. The humble squid ring is just one small part of its global culinary journey.

Squid rings may seem like a simple dish, but behind their golden crust lies a story of culinary traditions, surprising substitutions, and sustainability challenges. The next time you enjoy calamari, you’ll know there’s more to those rings than meets the eye.