The Real Dangers of Undercooked Chicken (And How to Cook It Safely Every Time)

After a busy day, it’s tempting to rush cooking dinner. But when it comes to chicken, being in a hurry can be risky. Undercooked chicken isn’t just unappetizing—it can also put your health and your family’s health at risk.

 Why you should never undercook chicken:

Foodborne Illness – Salmonella and Campylobacter in Raw Poultry
Raw chicken is one of the most common carriers of harmful bacteria such as Salmonella and Campylobacter. These microorganisms are invisible to the eye, meaning even the freshest-looking poultry can harbor them. Contamination can occur at any stage, from the farm to your kitchen, which is why handling raw chicken carefully is crucial. Cross-contamination—when raw chicken touches other foods, utensils, or surfaces—can also spread these pathogens quickly, increasing the risk of foodborne illness.

Digestive Issues – Recognizing the Symptoms
When foodborne pathogens like Salmonella or Campylobacter enter the digestive system, they often trigger uncomfortable and sometimes severe symptoms. These may include diarrhea, abdominal cramps, fever, nausea, and vomiting. While most healthy adults recover in a few days to a week, these infections can be more dangerous for children, older adults, pregnant women, and people with weakened immune systems. Recognizing these early symptoms is important so you can seek medical attention if necessary, especially if the illness becomes prolonged or severe.

Safe Cooking Tip – Ensuring Chicken is Fully Cooked
The most effective way to protect yourself and your family from foodborne illness is to ensure that chicken is cooked thoroughly. The safe internal temperature for chicken is 75°C (165°F)—a point at which harmful bacteria are killed. The most reliable method is to use a meat thermometer, inserting it into the thickest part of the meat without touching bone. If you don’t have a thermometer, check that the juices run clear and there are no traces of pink meat. Pair this with good kitchen hygiene—washing hands, sanitizing cutting boards, and avoiding cross-contamination—and you’ll significantly lower the risk of foodborne illness at home.

Beyond safety, cooking chicken properly also brings out its best flavor and texture. Perfectly cooked chicken is tender, juicy, and satisfying—not rubbery or dry. Investing in proper cooking techniques ensures that every bite is both delicious and safe for everyone at the table.

Protect your family and enjoy safer, tastier meals with premium chicken from The Fat Butcher—always fresh, always ready for your next recipe.