Everyday Protein: Making the Most of Chicken Breasts and Pork Jowls

While premium steaks often steal the spotlight, everyday proteins like Chicken Breasts and Pork Jowls are equally important in the kitchen. These versatile ingredients can be prepared in countless ways, balancing nutrition and flavor for both daily meals and special occasions.

Chicken Breasts: Lean and Adaptable

The Chicken Breast is valued for its lean protein and ability to absorb flavors from marinades and seasonings. From grilling to poaching, it adapts to various cuisines.

Recipe: Herb-Grilled Chicken Breasts

• Servings: 3 pax

• Cooking Duration: 30 minutes

Ingredients:

• 500g Chicken Breasts

• 2 tbsp olive oil

• 1 tsp dried oregano

• 1 tsp paprika

• Juice of 1 lemon

• Salt and pepper

Instructions:

1. Marinate chicken in oil, lemon, oregano, paprika, salt, and pepper.

2. Grill 6–7 minutes per side until cooked through.

3. Serve with a green salad or rice.

Pork Jowls: Rich and Flavorful

The Pork Jowl is beloved in Filipino cuisine, especially in sisig. Its fatty, crispy texture makes it irresistible when grilled or fried.

Recipe: Crispy Pork Jowl Sisig

• Servings: 3–4 pax

• Cooking Duration: 50 minutes

Ingredients:

• 500g Pork Jowls

• 2 tbsp soy sauce

• 1 tbsp calamansi juice

• 1 onion, chopped

• 1 chili, sliced

• 1 raw egg (optional)

Instructions:

1. Boil pork jowls until tender, then grill until crispy.

2. Chop finely and sauté with onion, soy sauce, and calamansi juice.

3. Serve sizzling with chili and a cracked egg on top.

From the light and lean Chicken Breasts to the indulgent and crispy Pork Jowls, these everyday proteins bring balance to the home kitchen. Nutritious or indulgent, they prove that variety is the true secret to satisfying meals.