Chilean Mussels: Turning a Filipino Classic into a Healthy Feast

Mussels are often overlooked when planning a nutritious Filipino meal, but they’re one of the most affordable and nutrient-rich seafood options available. Chilean mussels, in particular, are known for their plump, tender meat and mildly sweet flavor — perfect for Filipino dishes that are both comforting and healthy.

Healthy Filipino Dish to Try: Tinolang Tahong (Mussel Soup)

This simple, nourishing soup is perfect for rainy days or when you want something light but satisfying.

Ingredients:

1 kg Chilean mussels, cleaned

1 thumb ginger, sliced

1 medium onion, chopped

2 cloves garlic, minced

1 bunch fresh chili leaves (or malunggay)

1 liter water

Fish sauce or salt to taste

Pepper to taste

Instructions:

1. In a pot, sauté garlic, onion, and ginger until fragrant.
   
   

2. Add water and bring to a boil.
   
   

3. Toss in mussels and cook until shells open (discard any that remain closed).
   
   

4. Season with fish sauce and pepper.
   
   

5. Add chili leaves, cook for 1-2 minutes, then remove from heat.
   
   

Serve hot and enjoy with a side of steamed rice for a balanced, protein-packed meal.

Chilean mussels are not just budget-friendly, they’re also a powerhouse of nutrition. Turning them into a Filipino favorite like Tinola makes them accessible to every household — proving that healthy eating doesn’t have to be complicated or expensive.