The Right Way To Eat Raw Salmon

Raw salmon, also known as sashimi, is a popular delicacy among seafood lovers. While it is delicious, eating raw salmon comes with certain risks. Salmon can contain harmful bacteria and parasites that can cause food poisoning and illness. However, there are ways to enjoy raw salmon safely. In this blog, we will discuss the safe way to eat raw salmon.


1. Buy high-quality salmon

The first step to safely eating raw salmon is to buy high-quality fish. Choose salmon that is fresh, firm, and has a bright color. Avoid salmon that looks dull or discolored or has a fishy odor. It is also important to buy salmon from a reputable fishmonger or supplier that has a good reputation for selling fresh seafood.

2. Freeze the salmon

Freezing salmon is an effective way to kill any parasites that may be present in the fish. The US Food and Drug Administration recommends freezing fish at -4°F (-20°C) for at least 7 days before consuming it raw. This will kill parasites, including Anisakis sp., that may be present in the salmon. If you are not sure how long the salmon has been frozen, it is best to be wary and thoroughly cook it.

3. Prepare the salmon carefully

When preparing raw salmon, it is important to handle it carefully to avoid cross-contamination. Use clean kitchen utensils, and wash your hands thoroughly before and after handling the fish. Keep the salmon refrigerated until you are ready to serve it.

4. Serve the salmon with safe accompaniments

When serving raw salmon, it is important to choose safe accompaniments. Avoid serving raw salmon with raw eggs, which can also contain harmful bacteria. Instead, opt for pickled ginger, wasabi, and soy sauce.

5. Enjoy in moderation

Raw salmon is really delicious, but it should be enjoyed in moderation. Eating too much raw salmon can increase risks of food poisoning and other health problems. Limit your consumption to one or two servings per week, and be sure to vary your diet to include other types of seafood and protein sources.

In conclusion, eating raw salmon can be a delicious and enjoyable experience, but it is important to take the necessary precautions to ensure that you are doing so safely. Follow these tips to enjoy raw salmon without putting your health at risk.