Cream Dory: Simple Fish, Big Flavor for Everyday Cooking

If you want to save your grocery money without yielding in taste or nutrition, then cream dory is an excellent option. Cream dory is a mild-flavored fish that is simple to prepare, easy to find, and unexpectedly economical. When prepared properly, it can provide delicious, filling meals for the entire family without hurting your wallet.

 

Why Cream Dory Works for Budget Meals

Inexpensive Protein – Less expensive than chicken or beef, yet still packed with high-quality protein.

Versatile – Suitable for a wide range of recipes, ranging from fried and grilled to baked and stewed.

A Quick Cook – Saves on electricity or gas bills because it cooks for just minutes.

Kid-Friendly – Its lack of strong flavor is appealing even to fussy eaters.

 

Nutritional Value (Per 100g Cooked)

Calories: 105 kcal

Protein: 18 g

Fat: 3 g (primarily healthy unsaturated fats)

Good in Vitamin B12, Selenium, and Phosphorus

 

Budget-Friendly Cream Dory Recipe: Garlic Butter Cream Dory

Ingredients (Serves 4)

500g cream dory fillets

2 tbsp butter or margarine

4 cloves garlic, minced

1 tbsp soy sauce

1 tsp calamansi or lemon juice

Salt & pepper to taste

Steamed rice and vegetables for serving

 

Instructions

Prep the Fish – Pat cream dory fillets dry and season with salt and pepper.

Cook Garlic – Melt butter in a pan with medium heat, then sauté garlic until aromatic.

Pan-Fry the Fish – Add cream dory fillets and pan-fry for 3–4 minutes on each side until golden and cooked.

Add Flavor – Pour soy sauce and calamansi juice on top of the fish when serving.

 

Serve – Serve with steamed rice and a vegetable stir-fry as a full budget meal.

 

Money-Saving Tips

Buy Frozen in Bulk – It's less expensive per kilo when bought in bigger packs.

Mix with Vegetables – Make the protein go further by mixing in cheap veggies such as pechay, cabbage, or carrots.

Use Simple Seasonings – Garlic, soy sauce, and calamansi are inexpensive but flavorful.

 

Final Note:

Cream dory proves that eating well doesn’t have to cost much. With its mild flavor, quick cooking time, and affordable price, it’s a perfect protein choice for everyday meals. Add some rice and vegetables, and you’ve got a balanced, healthy plate for less than the cost of fast food.